Amakuru

Imyitozo yigitugu ifunguye ibitugu uburyo bwo gukora
1, supine passive ibitugu gufungura - fungura uruhande rwimbere rwigitugu / igituza
Kubenshi murutugu birasa nkabatangiye barashobora gukoresha imyitozo yoroheje ya pasiporo ifunguye ibitugu.Supine hejuru ya padi, shyira yoga kumurongo inyuma ya vertebra ya thoracic ninyuma yumutwe, abantu barashobora guhitamo no guhindura uburebure bwa yoga hamwe nibikorwa ukurikije uko ibintu bimeze mumibiri yabo.

2. Gufungura urutugu rwigituba - fungura uruhande rwimbere rwigitugu / igituza
Gupfukama hejuru ya padi, ibirenge bikinguye kandi ikibuno gifite ubugari bumwe, hejuru yibibero byikibero cyiburyo, bikunda kugaragara hejuru ya padi, amaboko arambuye, ingingo yuruhanga, igituza gikingura buhoro.Niba ushaka kongera ubukana hamwe nurwego rwimyitozo ngororamubiri, urashobora kunama inkokora yawe kuri bisi ubifashijwemo na yoga hanyuma ukazana amaboko hamwe.

3. Gufungura ibitugu byambukiranya - fungura uruhande rwinyuma rwigitugu
Iryamire igifu cyawe amaboko arambuye kandi arambuye kuruhande, uruhanga rwawe ruringaniye.Hamwe nimyitozo, urashobora kwagura buhoro buhoro amaboko yawe menshi kandi menshi, ashobora gufasha kurambura inyuma yigitugu ninyuma yo hejuru.

4. Inyoni King ukuboko - fungura inyuma yigitugu
Gupfukama hanyuma uhagarare ku matiku, amaboko yombi azengurutswe kandi ukuboko hejuru kurasa hasi.Inyoni King ukuboko ifasha kwagura inyuma yigitugu nukuboko kwose.

5. Koresha igitambaro - kuzinga urutugu rwose
Kubashaka gukingura ibitugu, gupfunyika ibitugu nigice cyingenzi cyimyitozo.Abitangira barashobora gukoresha yoga kurambura cyangwa igitambaro kugirango bafate impera yumurongo urambuye n'amaboko yombi.Kora loop kuva imbere yumubiri wawe kugeza inyuma.Niba wumva umerewe neza, urashobora kugabanya intera iri hagati yamaboko yawe nigitambambuga.

Kwirinda mugihe cyo gufungura ibitugu.
1. Komeza intambwe ku yindi.Haba gufungura ikibuno cyangwa igitugu, iyi ngingo igomba kubahirizwa, ntishobora kwihuta.Wubake kubyo usanzwe ufite.

2, fungura imyitozo yigitugu mbere nayo ikeneye gushyuha byoroshye.

3. Mugihe kimwe, dukwiye gukoresha imbaraga zimitsi ikikije urutugu kugirango tumenye neza urutugu rwigitugu.Reba uburinganire hagati yo guhinduka no gutuza.

4. Mubikorwa byo gufungura ibitugu, igituza kigomba gukingurwa hafi.Witondere gufungura igituza, ntabwo igituza gisunika imbere, nigitugu kure y ugutwi.