Biceps ihuza ukuboko nintoki kugirango itware inkokora ifatanye kandi irambure!Igihe cyose habaye guhindagurika kwamaboko no kwaguka, bizakoreshwa
Kubivuga neza, imyitozo ya biceps izenguruka kumagambo abiri: gutonda!
Abantu benshi bazagira ikibazo nkiki mugihe cy'amahugurwa!
Ko ari akajagari, ni irihe tandukaniro riri hagati yo kutavuga na barbell?Biceps ikwiye kugororwa hamwe na dibbell cyangwa na barbell?
Reka tubirebe muburyo butandukanye!
Ibyiza bya barbells!
1. Kubijyanye nuburemere, barbell irashobora kubona byoroshye uburemere bunini, nabwo nimwe mubyiza byingenzi bya barbell.
2. Akabari karahagaze neza.Buriwese azi ko ikintu kirazira cyane mugihe cyimyitozo ngororamubiri ari igihagararo kitari cyo mumubiri, irinde kunyeganyega no kunyeganyega.Ntabwo byanze bikunze umubiri uzahinda umushyitsi uremereye, ariko niba ukoresheje akabari, umubiri wose uzaba uhagaze neza.
3. Ukurikije imbaraga, gukoresha akabari birashobora gukoresha ukuboko n'imbaraga nke (mubisanzwe ukuboko kwi bumoso gucika intege).Niba ukoresheje akabari, iki kibazo kirashobora gukemurwa no kuzamurwa.Imbaraga z'ukuboko kw'ibumoso ziriyongera.
Ibyiza byo kutavuga
1. Ibiragi bifite ibikorwa byinshi, bishobora kwanduza biceps, kugirango bigere ku ngaruka zuzuye zo gukangura!
2. Biroroshye guhinduka: urashobora kwitoza ukoresheje ukuboko kumwe, guhindura gufata, no guhindura inguni cyane!
3. Ikirenge gito, kubika byoroshye
4. Hamwe namahugurwa ya dumbbell, urashobora gukora imyitozo imwe imwe, imyitozo yo kwicara hamwe nibikorwa bimwe bidashobora gukorwa na barbell.
Muri rusange, utubari na dibbell bifite ibyiza byabyo kandi ntibishobora gusimburwa.Icyo tugomba gukora nukubikoresha byuzuye no guhuza ibyiza byabo kugirango dutange serivisi kumitsi yacu ~!
Igihe cyo kohereza: Jun-24-2021