Amakuru

Kettlebells ifite amateka maremare kwisi.Bitwa kettlebells kuko zimeze nkicyayi gifite ikiganza.Amahugurwa ya Kettlebell akoresha hafi ibice byose byumubiri kugirango ahuze ibikoresho byitabira.Buri rugendo ni imyitozo kuva kurutoki kugeza kumano.Iyo ukora imyitozo hamwe na kettlebells, urashobora gukora imyitozo itandukanye nko gusunika, guterura, guterura, guta, no gusimbuka kugirango ukomeze neza imitsi yo mumaguru yo hejuru, umutiba, no hepfo.

1.Bigutera kwibanda cyane

Leta yibanze cyane, usibye kuzamura umutekano, inaganisha kumahugurwa meza nibisubizo.

2. Koresha kettlebells kugirango utezimbere

Uku gufata nicyo abakinnyi b'imikino yose bakeneye.Bitewe nuburyo budasanzwe, hagati yuburemere bwa kettlebell ntabwo iri hagati, ibyo bikaba byongera imbaraga zumukoresha wa kettlebell hamwe nimbaraga zukuboko kwimbere.Ibi ntaho bihuriye no gukoresha ibindi bikoresho nuburemere.

3. Kettlebells ikora ku mbaraga, guhinduka, na cardio icyarimwe.

Imyitozo ya Kettlebell irashobora gutoza neza ibiranga umubiri byose bikenerwa nabakinnyi ba siporo yintambara muburyo budashoboka hamwe nubundi buryo bwo kwitoza.Muguhatira imitsi yawe gushyigikira uburemere bwa kettlebell, imitsi uzabyuka niyo yimbitse, iyo udashobora gukora imyitozo hamwe nimashini, hamwe ninshingano zo gutuza no gushyigikira umubiri.Izi nimbaraga nyazo zikora.