Amakuru

Kwimuka kwa kimwe mubisanzwe bikoreshwa mukubungabunga ubuzima bwabantu, ariko urugendo ntirushobora umwanya uwariwo wose, hitamo igihe cyiza cya siporo kugirango igere ku byiza, umunsi mwiza wo kugenda ni hagati yisaha eshatu na eshanu. nyuma ya saa sita, muri iki gihe imyitozo izafasha kunoza imikorere yumubiri wa metabolike, gusohora uburozi imbere mumubiri, kuguma ufite ubuzima bwiza.

Imwe, igihe cyiza cyumunsi cyo gukora siporo

Umunsi wa siporo nigihe cyiza cyo gukora imyitozo ya nyuma ya saa sita burimunsi, iki gihe cyo kuguma hagati yisaha eshatu na eshanu, niba ibintu bishobora guhitamo gukora kumunsi mumyitozo nyuma yamasaha abiri nyuma yo kurya, ibi biterwa ahanini nuko muriki gihe umubiri ni mumiterere yimbere yimbere irakora, umubiri wo kugenda ufite uburyo bwiza bwo guhuza n'imikorere, urashobora guhuza nuburemere bwimikino imwe n'imwe, Kugera kumyitozo ngororamubiri myiza, no gufasha kuzamura ireme ryibitotsi.

Icya kabiri, kora ibibazo byimirire ukeneye kwitabwaho

1, mbere yimyitozo yo kurya ibiryo bike, irinde kwiyiriza ubusa cyangwa kuzura ako kanya nyuma yimyitozo ngororamubiri, ibi bizongera umuvuduko wingingo zimbere, bigire ingaruka kumyunyungugu no kwinjirira, kandi kurya bike bifasha kugumya imikorere isanzwe yimikorere yigifu, niba imyitozo mugitondo ukeneye kurya bimwe bya soya byoroshye cyangwa ibikomoka kumata.Ibi ntibizahuza gusa na caloric ibikenewe byimyitozo ngororamubiri ahubwo bizakomeza imikorere ya sisitemu yo kurya.

2, amazi nuburyo bukenewe bwo kugenda, umva gutakaza amazi menshi murwego rwo kugenda, iki gihe niba udashobora kugumana indwara zidafite amazi zishobora gutera isukari nke mumaraso, birashobora kandi gutera umuvuduko kumikorere ya metabolike, bigatuma sisitemu y'imbere idahungabana , ukurikije urujya n'uruza rw'igihe murwego rwo kugenda rwuzuza amazi, icyarimwe kugirango witondere kuzuza ibintu bya tronc.

3, nyuma yo kugenda bigomba kwitondera guhitamo ibiryo ntibishobora guhitamo aside, kuko iki gihe ibikoresho byumubiri nka sukari, proteyine, kugabanya ubwinshi ni byinshi, bizatanga aside nyinshi ya lactique, nko gukoresha ibiryo bya aside irashobora kwiyongera acide yo kubika, ubusembwa bwa aside-fatizo mumubiri, bitera ububabare bwimitsi nimitsi, Muri iki gihe kurya imbuto nyinshi kugirango ukureho umunaniro wimitsi.

Muri rusange, siporo umunsi nyuma ya saa sita nigihe cyiza, iki gihe umubiri uri muburyo bwo kurakara, kurwanya neza isi, ntabwo bizatera ubusumbane mumubiri wa sisitemu yo kuzenguruka siporo, ariko muri inzira yo kugenda igomba kwitondera kuzuza ubushuhe nintungamubiri, mugihe kimwe, mugihe cya siporo kugirango uhitemo ikositimu siporo yonyine, Ntukajye hejuru yumutwe mugihe ubabaye.