Ibicuruzwa byacu

Guhindura amashanyarazi dumbbell yashyizeho impano nziza yisanduku iroroshye kandi irakunzwe, byoroshye kubika, byoroshye gutwara;Inzira ya 7-amashanyarazi, ntabwo byoroshye kubora, birwanya kwambara;ibisobanuro: 15KG 20KG 30KG 50KG;guhuza kubuntu bya barbell dumbbells;ikiganza: arc massage Igikoresho kiroroshye kandi gitanga.Ntukonje amaboko mu gihe cy'itumba.Ibyuya no kunyerera mu cyi.Inkoni ihuza inkoni: 11cm-60cm ihuza inkoni irashobora gutoranywa kubuntu, igahita ihinduka akabari.Inkoni ihuza irashobora gutoranywa kubuntu.Koresha inkoni ihuza kugirango uhindure barbell mumasegonda make.Koresha ibiragi kugirango uhugure ibiro byubusa.Mu myitozo isanzwe, urashobora gukoresha akabari kugirango uzamure ibintu biremereye kugirango witoze guswera.Uburemere buremereye, niko umutwaro uremereye, bivuze ko hakiri imitsi myinshi.Dumbbells nibikoresho byiza byimyitozo ngororamubiri, kandi squats ikwiranye numubiri wawe wose.Aya ni amahugurwa y'ingenzi.Umaze guswera ufite uburemere bwa kg 120, quadriceps, biceps, ikibuno n'imitsi y'inyana ikenewe kugirango isunike bizagira ingaruka nziza y'imyitozo ngororamubiri.Imikorere iruta imyitozo yo gusimbuka neza.Kubwibyo, dumbbell squats ikoreshwa mugutoza abakinnyi mumikino ngororamubiri, basketball, na volley ball.Nuburemere bwubusa hamwe nibibuno munsi yivi