Ibicuruzwa byacu

Ibiranga:

1. Imyenda irashobora gukoreshwa mugukoresha ubumenyi bwumwana wawe.

2. Imbeba zirashobora gukoreshwa mugutezimbere abanyeshuri.

3. Matasi irashobora gukoreshwa mumahugurwa menshi cyangwa amarushanwa murwego rwimyuga yabigize umwuga.

Izi MATS ziroroshye gutwara no gusukura.

Gusaba:
Imikino ngororamubiri, yoga club, ishuri n'ibiro, imyitozo ya gymnastique, gutitira, imyitozo yumuryango, kurwana mumuryango, kurwana kurugamba, nibindi.

Kuki duhitamo?

1. Ubwiza buhanitse kandi bwizewe

(1) Umusaruro usanzwe

(2) Ubuyobozi bw'umwuga

(3) Igenzura rikomeye

2. Ibiciro birushanwe

3. Igishushanyo cyihariye

4. Kugira serivisi nziza

Imyenda imeze nk'igitambambuga ni umusego umeze nk'igitambaro gifite imikoreshereze myinshi.Irashobora gukoreshwa nabakuze nabana, cyane cyane kubana badafite umutwe udashobora kugenzurwa, bicaye badashikamye kandi bafite ubushobozi bwo guhita bahindura imyanya ni mike.

UKORESHE:

1. Amahugurwa yimikorere ya Decubitus.
Ku barwayi bafite ubumuga bwubwonko nizindi mikorere mibi ya decubitus, abana bafata umwanya wimyanya ihagaze neza, ingingo zombi zo hejuru kuruhande rwikariso ya wedge, zirashobora kuzamura umutwe wa decubitus no kongera ubushobozi bwo kugenzura umutwe wa decubitus;
Abana baryamye bakunze kungana na materi ikwiye, hamwe n'inkokora, barashobora gutoza decubitus yo hejuru yo gutwara ingingo;
Irashobora gufasha abana bafite ubumuga bwubwonko kugumana imibiri yabo muburyo bukwiye bwa decubitus.

2. Amahugurwa yibanze yibanze.
Abana baryamye hejuru yigitereko cyindege ihanamye, indege ihindagurika irashobora gufasha kuzunguruka kumitiba yabana, imyitozo yo kuzunguruka.

3, urwego ruhuriweho rwamahugurwa.
Abarwayi bafite umuvuduko muke uhuriweho, bakunze guhuza umutwe wa mbere cyangwa muto mumutwe uhuriweho nudupapuro tubiri, gukoresha imbaraga cyangwa uburemere bwinyongera birashobora guteza imbere ikibuno, kwagura ivi.

Amahugurwa yo kuruhura imitsi.
Gushyira hamwe udukariso tubiri tumeze nk'umugozi hamwe no kwemerera umwana ufite ubumuga bwubwonko kuryama kuruhande rwe bigabanya spasms, bityo bikorohereza iterambere ryimikorere no gukumira ubumuga.