Ibicuruzwa byacu
Ibara rito
Kuzunguruka kettlebell guturika bigerwaho binyuze mumikorere y'amavi, ingingo zifatizo, hamwe numubare munini wimitsi yimitsi mumurongo winyuma ninda.
Bitewe nibiranga imbaraga ziturika, amwe mumatsinda yimitsi arashobora kurangiza kwihuta no kuruhuka mumasegonda 0.5, wongeyeho reps nyinshi, bigatuma imitsi iba yuzuye.
Mu bushakashatsi bwa Jay, yasanze kandi ko kettlebell swingi yagize ingaruka ku bubabare bwo mu mugongo kandi avuga ko gutabarwa byatewe no kuzunguruka mu mitsi yatewe no kuzunguruka kettlebell.
Ingingo zimwe zingenzi za kettlebell swing:
1) Haguruka ugororotse, ntugahagarike ikibuno cyawe
2) ikibuno cyunamye ku ndege itambitse kuri dogere 45
3) Kuzamura isafuriya ukoresheje ukuboko kugereranije hasi
| Ibikoresho | Shira icyuma, Neoprene |
| Ibisobanuro | 0.5-10kg |
| Umubare w'icyitegererezo | GXW-DD-01 |
| Umubare ntarengwa | 10kg mububiko, ukurikije ubwoko bwabigenewe |
| LOGO | Urashobora guhindurwa LOGO |
| Gupakira ibisobanuro | Igifuniko cya plastiki imbere, igikarito yo hanze yububiko. Fata ibikoresho muri pallets cyangwa imbaho |
| Icyitegererezo | Menyesha serivisi zabakiriya ukurikije ibyo umukiriya asabwa |
| Imikorere | Kugura umubiri |
| Ikoreshwa | Kugabanya ibiro |
| Amasezerano yo kwishyura | Kohereza itumanaho, ibaruwa y'inguzanyo, amafaranga yoherejwe na Western Union, ingwate y'ubucuruzi |
Ibisobanuro
Umubare waibiragikubisobanuro, ikarito imwe
Uburyo bwo kubumba
Igice cyo hejuru ni cyiza kandi cyatewe, hamwe nimbeho ikonje, umutekano no kurengera ibidukikije nta mpumuro idasanzwe
Imiterere ya Dumbbell imiterere ya hexagon, anti-kuzunguruka ahantu heza
Igice cyo hejuru kiroroshye kandi cyatewe, kandi imbere imbere haterwa icyuma
Andika ubutumwa bwawe hano hanyuma utwohereze
IBICURUZWA BISHYUSHYE
Ubwiza Bwa mbere, Umutekano Wishingiwe
Andika ubutumwa bwawe hano hanyuma utwohereze