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Nigute kunangira imitsi yamaguru?Nigute urambura?
Nyuma y'imyitozo ngororangingo, buri gihe twumva ko imitsi yamaguru yacu ifite ubukana, cyane cyane nyuma yo kwiruka, iyi myumvire iragaragara cyane.Niba bitorohewe mugihe, birashoboka ko ukuguru kwaba umubyimba kandi ukabyimbye, bityo rero tugomba kurambura ukuguru kugihe.Waba uzi icyo gukora l ...Soma byinshi -
Nigute wakora gufungura urutugu, gufungura ibitugu kwitondera
Imyitozo yigitugu ifungura urutugu uburyo bwo gukora 1, supine passive ibitugu gufungura - fungura uruhande rwimbere rwigitugu / igituza Kubenshi murutugu usa nkabatangiye gutangira bashobora gukoresha imyitozo yoroheje ya pasiporo ifunguye ibitugu.Supine hejuru ya padi, shyira yoga yoga o ...Soma byinshi -
Dumbbell barbell gahunda yo kwinezeza
Ku wa mbere: Igice cyingenzi cyimyitozo - igituza Uzuza amaseti atatu ya super fitness.Ubuzima bwiza bwa 1: Uzuza ibice 3 byinyoni zo hejuru za dumbbell zo hejuru, 8-10 rep kuri buri seti.Kora amaseti atatu ya 8-10 reps yintebe kanda utaruhuka.Super Workout 2: Uzuza amaseti 3 ya 10-12 reps kuri imwe-h ...Soma byinshi -
Gukwega gukomeye kumugongo cyangwa amaguru?
Gukurura gukomeye nigikorwa cyambere kuburyo tubona abakera benshi ba fitness babishyira mubikorwa byabo byo kwinezeza.Gukurura gukomeye bizwiho gukora 80% by'imitsi y'umubiri, kuko gukurura cyane ni ugukora imyitozo aho imitsi, abantu benshi bafite ibitekerezo bitandukanye, uratekereza rero ko gukurura cyane ari ugukoresha imitsi yinyuma ...Soma byinshi -
Imashini itoza ikibuno itoza kugenda kandi itera cyane imitsi yibibuno
Ibibuno nigice kigaragara cyane cyumubiri, kuburyo imiterere yibibuno ari ngombwa cyane.Abantu benshi batekereza uburyo butandukanye bwo gutoza ikibuno.Hariho kandi imyitozo myinshi yimyitozo yibibuno, idafite intwaro nibikoresho, noneho uzi icyo imyitozo yibikoresho bya hip?Smith squat Squ ...Soma byinshi -
Imyitozo ya Dumbbell igufasha gutakaza ibinure byamaboko
Hamwe nabantu benshi ubu bakorera imbere ya mudasobwa, kwicara umwanya muremure birashobora gutuma imbere yamaboko yawe yiyongera.Ukuboko kwamaboko ntabwo byoroshye gutakaza iyo bimaze gukura, kandi bizatuma umubiri wawe wo hejuru ugaragara nini.Byaba byiza rero amaboko afite uruhu.Waba uzi actio ...Soma byinshi -
Ni izihe nyungu zo kwinezeza kwa barbell kubakobwa?Uburemere bungana iki kubakobwa?
Tuvuze imyitozo yibikoresho, mubisanzwe dushobora gutekereza kubirangantego cyangwa utubari, kubakobwa, birasa nkaho ibyo bikoresho byombi byimyitozo ngororamubiri biremereye gato, ariko mubyukuri, dushobora kuba dufite ubwumvikane buke, ibiragi na barbell nuburemere butandukanye bwo guhitamo, abakobwa bafite imyitozo ya barbell ni ben nyinshi ...Soma byinshi -
Nibihe bigenda bya classique ya fitness ya barbell?Ni bangahe ushobora gukora?
Barbell ni ubwoko bwibikoresho byo kwinezeza dukoresha mugihe dukoresha imitsi.Ugereranije na dibbell, ibi bikoresho biraremereye.Kugirango dukore imyitozo myiza, dukunze gukoresha imyitozo ngororamubiri ya barbell.Noneho uzi icyo ibikorwa bya classique ya fitness ya barbell aribyo?Gukurura cyane P ...Soma byinshi -
Ibikoresho by'imyitozo ngororamubiri
Iyo turimo gutoza imitsi imwe, byanze bikunze gukoresha ibikoresho by'imyitozo idufasha gukora siporo.Imitsi nyamukuru yigitugu ni deltoid.Abantu benshi bitoza urutugu cyane cyane kugirango bakomere, kugirango bashobore kwambara imyenda ifite imiterere myinshi.None uzi iki ku bitugu t ...Soma byinshi -
Kubaka imitsi?Ntiwibagirwe kettlebells
Benshi mu bakunda imyitozo ngororamubiri bashaka kubaka imitsi bazahitamo gukora siporo hamwe na dibbell kuko ari nto kandi yoroheje kandi irashobora gukorwa igihe icyo ari cyo cyose, ahantu hose.Kettlebells ifite inyungu zimwe, kimwe no gukomeza imitsi y'imitsi udasanzwe ukoresha.Iyo ukora imyitozo hamwe na kett ...Soma byinshi -
Ni izihe nyungu zo guswera barbell
Gukoresha igituba cya barbell ni ingirakamaro cyane, ariko ugomba kumva neza imyanya ikwiye ya barbell squat, kandi urashobora kubikora!None ni izihe nyungu zo guswera barbell?Nigute ushobora gukora imyanya ikwiye ya barbell squat?Turagufata neza!Icyambere, ongera imbaraga z'umubiri ...Soma byinshi -
Dumbbells igufasha guteza imbere ibitugu bigari
Imitsi yigitugu nigice cyingenzi cyimitsi yimitsi mumubiri wose wo hejuru.Kubaka ibitugu bigari kandi byuzuye ntibishobora gutuma abantu basa nkaho bafite umutekano gusa, ahubwo binagufasha kubona igishushanyo kimeze nkicyitegererezo no gukora imirongo yimitsi yumubiri wose wo hejuru.Abantu bamwe bavuga ko tra ...Soma byinshi
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