Amakuru

Ikintu cyose gifite ibyiza ugereranije nibibi.Ibikoresho bya fitness nabyo ntibisanzwe.
Nkibikoresho bikoreshwa cyane kandi byingenzi byimyitozo ngororamubiri, amakimbirane kuri barbell cyangwa dumbbell nibyiza byakomeje.
Ariko kugirango dukoreshe neza utubari na dibbell, tugomba mbere na mbere gusobanukirwa ibyiza byabo nibibi.

Hariho ibyiza byinshi byo kutavuga.Usibye kuba byoroshye, nta mbuga zibuza urubuga, kandi amahitamo yuburemere nayo aratandukanye cyane.
Mubyongeyeho, ibiragi bifite umutekano kuruta inzogera.Kurugero, urashobora guta ibiragi mugihe bitimuka, mugihe utubuto dushobora guhagarika umubiri wawe.

Nyamara, ibiragi bifite ibyangombwa bisabwa kugirango habeho kuringaniza urujya n'uruza, cyane cyane iyo intangiriro idahindagurika mugihe ukora ibiro biremereye, kugenda bizahinduka, bityo biroroshye kugabanya ingaruka zuburemere buremereye hamwe na dibbell.
Ugereranije no kutavuga, biroroshye guhindura uburemere.Imyitozo myinshi iremereye kandi myinshi ihuriweho ntishobora gutandukana na barbell, nurufunguzo rwo gukura kwimbaraga no kuzamura umuzenguruko.

Ariko, imyitozo ya barbell isaba umurima munini kuruta gucecekesha, kandi bisaba umutekano muremure.
Mubyukuri, itandukaniro ryingenzi riri hagati yo kutavuga na barbell ni uko byoroshye kandi bidahinduka.
Kubice bitandukanye, ingendo zitandukanye, hamwe nitsinda ryabantu bakeneye uburyo butandukanye bwamahugurwa.

Mu kurangiza, ugomba guhitamo ukurikije intego yawe yo guhugura.Niba ushaka gukoresha uburemere buremereye kugirango ukure imitsi, hitamo imyitozo ya barbell;
Niba ushaka gukora imirongo yimitsi isobanutse kandi itunganye, noneho hitamo imyitozo ya dumbbell.

Nyuma yo kwitoza kugenda mubikoresho neza, turashobora gukoresha dibbell kugirango tumenye uburyo ingendo zakoreshwaga mubikoresho zikoresha imbaraga, uburyo bwo guhinduka kuva mubitagenda bisanzwe bikagenda mubisanzwe;
Kandi iyo ingendo zacu zisanzwe, turashobora gukoresha akabari kugirango tubone ubufasha ingendo zisanzwe zishobora gukora kumitsi.