Amakuru

Ikiragi?Kwikinisha?Cyangwa imashini yikinyugunyugu?

Mubyukuri, hari ikindi gihangano, nubwo kitamenyekanye nka dumbbell, ariko 90% byabafatanyabikorwa nka ~

Ni barbell izwi cyane ishobora gutera intebe no gukanda

Barbell ni ubutunzi, witoze umubiri mwiza!Reka duhure uyu munsi

Akabari ni iki?

Barbell ni kimwe mu bikoresho byo guhugura birwanya kurwanya, bigizwe n'ibice bitatu: inkoni ya barbell, isahani ya barbell na clamp.

Mu kinyejana cya 19 rwagati, inzogera zatangiye kugaragara mu Burayi.Utubari twigabanyijemo ibice bikurikira:

✅ Imikino yo guterura imikino Olempike: verisiyo yumugabo, uburebure bwa 2,2m, ipima 20kg, uburebure bwumugore 2.05m, uburebure bwa 15kg.

Bar Ibibari byo mu kibaya: muri rusange utubari twa barbell hagati ya metero 1.5-1.8, uburemere bugera kuri 6-8 kg, siporo nyinshi nazo zitanga akabuto kagufi kandi koroheje, kabereye abakobwa batangiye imyitozo yimbaraga.

Bar umurongo uhetamye: uzwi kandi nka W-ubwoko bwa barbell, umurongo uhetamye uzaba mugufi, wongeyeho, biroroshye kubifata, kora igihe mugihe ukuboko kuzaba kworohewe, ubwo bwoko bwa barbell rero bukwiranye na biceps, triceps cyangwa imyitozo yihariye yitsinda.

Usibye hejuru yavuzwe haruguru, hariho udukingirizo twihariye cyane (udasanzwe-shusho) dufite intego yihariye

Kurugero: inzogera ya mpande esheshatu zo gukurura cyane, udusanduku twihariye twa squat barbell, Ubusuwisi bwo mu Busuwisi bwo koga no kunama

Kuki ukoresha utubari?

1.Wubaka imitsi myinshi

Barbell iri hagati yubuntu kandi buhamye.Ugereranije na squat rack na Smith rack, imyitozo ya barbell isaba imitsi myinshi kugirango igabanye ibiro, bivuze ko imitsi myinshi ishobora gukoreshwa kandi ingaruka ni nziza.

Mugihe inzira yigikoresho cyagenwe gikosowe, abantu bagenda bakurikije iyi nzira, kandi imitsi mike izabigiramo uruhare.

2.Imbaraga zimbaraga

Barbells ninziza zo gukura kwingufu.

Mugukomeza uburemere bwisahani ya barbell, wemerera imitsi yawe kwakira imbaraga nshya no gufata umutwaro munini, ukemeza ko imbaraga zawe ziyongera.Iri ni ihame ryingenzi ryo kurenza urugero mukubaka imitsi.

Nuburyo bwonyine imitsi yacu ishobora gukura neza, kandi birashimishije cyane kwirebera ubwacu kuzamura ibiro biremereye kandi biremereye.