Amakuru

Twizera ko inshuti zikunda kujya muri siporo zizwi cyane, mumyitozo ngororamubiri, imyitozo yibikorwa bya dumbbell irasanzwe rwose, ndetse no mumahugurwa yimigendere itandukanye, ibikorwa byo kutavuga nabyo birasubirwamo cyane, none kuki dumbbell? Igikorwa ni ngombwa?Uyu munsi turaza kuganira nawe ibyiza byo gukora dumbbell.

1. Imyitozo ya Dumbbell ifasha kuringaniza imikurire

Dumbbells nigikoresho cyo hanze gishobora gukoreshwa mugutoza igice kimwe cyumubiri.Niba igice kimwe cyumubiri wawe gitandukanye nikindi, iyi mbogamizi irashobora kugaragara mugihe cyamahugurwa yo kutavuga, bityo birashobora kugufasha kunoza imitsi.

2. Imyitozo ya Dumbbell irashobora kunoza ituze nigikorwa cyumubiri

Ubushakashatsi bwinshi bwerekana ko igikorwa cyo kutavuga gishobora gusunika neza biceps, igituza, triceps ibikorwa byimitsi, byongeye kandi intebe yintebe ya dumbbell irashobora gukangura triceps neza, bityo bigatuma imikurire yimitsi, muribwo buryo, igituba gifite amahame yo hejuru kugirango umubiri uhagarare. , irashobora gukangura imitsi, bityo bikongerera imbaraga umubiri.

Imyitozo ya Dumbbell igabanya amahirwe yo gukomereka kumubiri

Ibikoresho by'imyitozo ikunze kugaragara muri siporo yacu ni ibiragi na barbell.Ariko, yu Yaling itandukaniro nuko barbell ikunze kugira impanuka.Ugereranije na barbell, ibiragi bifite umudendezo mwinshi kandi bigenda cyane, bityo ntibakomeretse.

4. Imyitozo ya Dumbbell irashobora kunoza urwego rwimikorere no kurushaho kubaka imitsi

Birazwi neza ko bumwe mu buryo bwiza bwo kongera imikurire yimitsi ari ukongera imyitozo ngororamubiri, ariko imyitozo myinshi iba igizwe nurwego rwimyitozo ngororamubiri, nko gukanda intebe no koga, ariko hifashishijwe ibiragi birashobora igufashe kurushaho kwagura imyitozo no kugera ku nyungu nziza.