Amakuru yinganda
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Nigute kunangira imitsi yamaguru?Nigute urambura?
Nyuma y'imyitozo ngororangingo, buri gihe twumva ko imitsi yamaguru yacu ifite ubukana, cyane cyane nyuma yo kwiruka, iyi myumvire iragaragara cyane.Niba bitorohewe mugihe, birashoboka ko ukuguru kwaba umubyimba kandi ukabyimbye, bityo rero tugomba kurambura ukuguru kugihe.Waba uzi icyo gukora l ...Soma byinshi -
Nigute wakora gufungura urutugu, gufungura ibitugu kwitondera
Imyitozo yigitugu ifungura urutugu uburyo bwo gukora 1, supine passive ibitugu gufungura - fungura uruhande rwimbere rwigitugu / igituza Kubenshi murutugu usa nkabatangiye gutangira bashobora gukoresha imyitozo yoroheje ya pasiporo ifunguye ibitugu.Supine hejuru ya padi, shyira yoga yoga o ...Soma byinshi -
Dumbbell barbell gahunda yo kwinezeza
Ku wa mbere: Igice cyingenzi cyimyitozo - igituza Uzuza amaseti atatu ya super fitness.Ubuzima bwiza bwa 1: Uzuza ibice 3 byinyoni zo hejuru za dumbbell zo hejuru, 8-10 rep kuri buri seti.Kora amaseti atatu ya 8-10 reps yintebe kanda utaruhuka.Super Workout 2: Uzuza amaseti 3 ya 10-12 reps kuri imwe-h ...Soma byinshi -
Imashini itoza ikibuno itoza kugenda kandi itera cyane imitsi yibibuno
Ibibuno nigice kigaragara cyane cyumubiri, kuburyo imiterere yibibuno ari ngombwa cyane.Abantu benshi batekereza uburyo butandukanye bwo gutoza ikibuno.Hariho kandi imyitozo myinshi yimyitozo yibibuno, idafite intwaro nibikoresho, noneho uzi icyo imyitozo yibikoresho bya hip?Smith squat Squ ...Soma byinshi -
Imyitozo ya Dumbbell igufasha gutakaza ibinure byamaboko
Hamwe nabantu benshi ubu bakorera imbere ya mudasobwa, kwicara umwanya muremure birashobora gutuma imbere yamaboko yawe yiyongera.Ukuboko kwamaboko ntabwo byoroshye gutakaza iyo bimaze gukura, kandi bizatuma umubiri wawe wo hejuru ugaragara nini.Byaba byiza rero amaboko afite uruhu.Waba uzi actio ...Soma byinshi -
Ni izihe nyungu zo kwinezeza kwa barbell kubakobwa?Uburemere bungana iki kubakobwa?
Tuvuze imyitozo yibikoresho, mubisanzwe dushobora gutekereza kubirangantego cyangwa utubari, kubakobwa, birasa nkaho ibyo bikoresho byombi byimyitozo ngororamubiri biremereye gato, ariko mubyukuri, dushobora kuba dufite ubwumvikane buke, ibiragi na barbell nuburemere butandukanye bwo guhitamo, abakobwa bafite imyitozo ya barbell ni ben nyinshi ...Soma byinshi -
Nibihe bigenda bya classique ya fitness ya barbell?Ni bangahe ushobora gukora?
Barbell ni ubwoko bwibikoresho byo kwinezeza dukoresha mugihe dukoresha imitsi.Ugereranije na dibbell, ibi bikoresho biraremereye.Kugirango dukore imyitozo myiza, dukunze gukoresha imyitozo ngororamubiri ya barbell.Noneho uzi icyo ibikorwa bya classique ya fitness ya barbell aribyo?Gukurura cyane P ...Soma byinshi -
Ibikoresho by'imyitozo ngororamubiri
Iyo turimo gutoza imitsi imwe, byanze bikunze gukoresha ibikoresho by'imyitozo idufasha gukora siporo.Imitsi nyamukuru yigitugu ni deltoid.Abantu benshi bitoza urutugu cyane cyane kugirango bakomere, kugirango bashobore kwambara imyenda ifite imiterere myinshi.None uzi iki ku bitugu t ...Soma byinshi -
Nigute ushobora kubaka imitsi ikomeye yinyuma?Uburyo bwo gukora imyitozo yinyuma
Inyuma igomba gukorerwa kuva hejuru kugeza hasi no kuva muburyo butandukanye ukoresheje ibikoresho bitandukanye, kuburyo iba yagutse kandi ikabyimbye, kandi ikerekana byimazeyo igihagararo cyumugabo.Imitsi yinyuma ntabwo igice cyonyine cyumubiri aricyo kinini kandi gikomeye.Igizwe na ser igoye ...Soma byinshi -
Nigute ushobora kumenya ubuhanga bwo guhumeka mumyitozo ngororamubiri
Abubaka umubiri benshi bakunda kwirengagiza akamaro ko guhumeka mugihe cyimyitozo ngororamubiri, rimwe na rimwe amakosa yo guhumeka atuma tudashobora gutera imbere.Mugihe kimwe hazabaho ingaruka mbi, nko kuzunguruka, hypoxia nibindi.Kenshi na kenshi, tuzumva ko dutsinzwe ...Soma byinshi -
Bifata igihe kingana iki kugirango ususurutse?
Hamwe nimpeshyi igeze, abantu benshi kandi benshi bakora imyitozo.Nigute wakwirinda imvune mugihe wishimira siporo, abaganga batanga ibitekerezo byinshi.Ati: “Igihe kinini cyo gukomeretsa mu baturage muri rusange ni mu minota 30 ya mbere.Kuki?Nta bushyuhe. ”Inzobere mu by'imikino sai ...Soma byinshi -
Nibiro bingahe bya dumbbells birakwiriye?
Birasabwa ko imbaraga zambere zamahugurwa zigomba kuba 5-7.5 kg kuri biceps.Niba triceps ikozwe na dibbell, ni kg 2,5-5 ukoresheje ukuboko kumwe na kg 10 ku rutugu.Kubwibyo, urebye ko ubanza ugura dumbbells hamwe na nomero 30 nominal (mubyukuri birenze 2 ...Soma byinshi