Amakuru y'ibicuruzwa
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Inyandiko zerekana imyitozo ya Dumbbell
1, Ni ngombwa gushyuha neza Mugihe ukoresheje dibbell kugirango ubeho neza, twakagombye kumenya ko gushyuha bihagije mbere yimyitozo ngororamubiri, harimo iminota 5 kugeza 10 yo kwitoza mu kirere no kurambura imitsi nyamukuru yumubiri.2, Igikorwa kirahamye kandi ntabwo cyihuta Ntukimuke vuba, cyane ...Soma byinshi -
Itandukaniro riri hagati ya dumbbell curl na barbell curl!Ninde uruta?
Biceps ihuza ukuboko nintoki kugirango itware inkokora ifatanye kandi irambure!Igihe cyose habaye guhindagurika kwamaboko no kwaguka, bizakorwa Kugirango ubivuze neza, imyitozo ya biceps izenguruka kumagambo abiri: gutombora!Abantu benshi bazagira ikibazo nkiki mugihe cy'amahugurwa!Kuva ...Soma byinshi -
Ni irihe tandukaniro riri hagati yo kutavuga no kuvuza induru?
Ikintu cyose gifite ibyiza ugereranije nibibi.Ibikoresho bya fitness nabyo ntibisanzwe.Nkibikoresho bikoreshwa cyane kandi byingenzi byimyitozo ngororamubiri, amakimbirane kuri barbell cyangwa dumbbell nibyiza byakomeje.Ariko kugirango dukoreshe neza utubari na dibbell, tugomba mbere na mbere gusobanukirwa adva zabo ...Soma byinshi